Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994
0h 36m
MovieDocumentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Details
Status
Released
Original Language
English
Production
Weider Health and Fitness
Top Billed
Cast
Joe Weider
Himself / Presenter
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